Max HP +500, Max SP +50, Def +38, Immune to abnormal status. Max HP +420, Max SP + 42, PAtk +36, Move Speed +3% Max HP +420, Max SP +42, Def +36, Immune to abnormal status. Max HP +360, Max SP +36, Def +32, Immune to abnormal status. Max HP +300, Max SP +30, Def +30, Immune to abnormal status. Max HP +216, Max SP +21, Def + 24, Immune to abnormal status. Max HP +180, Max SP +18, Def + 20, Immune to abnormal status. Max HP + 120, Max SP + 12, Def +16, MDef +16, Immune to abnormal status. Max HP + 120, Max SP + 12, PAtk+16, Move Speed +1% (Related Cooking Guides: How to Unlock Cooking / Ultimate Guide to Cooking Gourmet Food) Recipe Cooking and eating gourmet foods is one of the best ways to improve your stats and farming efficiency. Here’s a list of all the cooking recipes in Ragnarok M: Eternal Love and their stars, bonus stat effects, ingredients and required cooking station.
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